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Vegetarian Meal Prep: Week 1

Vegetarian Meal Prep: Healthy Vegetarian Meal Prep for Breakfast, Lunch, Dinner, and Snacks Vegetarian Meal Prep: Week 1 Breakfast Chocolate Oats Here’s a great breakfast for anyone prepping on a budget, or looking for a quick, easy, and healthy energy boosting breakfast that only takes a few minutes to cook up in the morning. You can prep by adding all the ingredients (except the toppings & honey) in a microwave-safe bowl, and have them ready Read more…

Healthy Mediterranean Meal Plan

Mediterranean Meal Prep Breakfast Smashed Tomato & Avocado Toast 2-3 Cherry tomatoes (on the vine, per slice of toast) ½ Tbsp olive oil Sea Salt (to taste Pepper (to taste ½ Avocado 1 Egg 1 Slice Whole Grain Bread. To Cook Set Oven to 350F Halve The Cherry Tomatoes and toss in olive oil and salt & pepper. Bake for 20-25 minutes, until soft and fragrant. While the cherry tomatoes bake, bring a pot of Read more…

Vegan Meal Prep: Week 1

Healthy Vegan Meal Prep Makes meals more affordable, and easier for the whole family! Chocolate Oats Here’s a great breakfast for anyone prepping on a budget, or looking for a quick, easy, and healthy energy boosting breakfast that only takes a few minutes to cook up in the morning. You can prep by adding all the ingredients (except the toppings & honey) in a microwave-safe bowl, and have them ready to pop into the microwave Read more…

Winter Carnival 2019

Winter Carnival is BACK! After taking a year off, we’re back with our 4th Annual Winter Carnival. This year we’ll have new kid-friendly carnival type games, fitness and martial arts activities, and cool new prizes your child is sure to love! We’ll kick off the morning with 4-6 year olds from 9AM – 10:15AM followed by youth students (7+) from 10:30AM – 11:45AM. Bring A Friend, and Break A Board! Current members and any friends Read more…